Live healthy NOW. You won’t regret it.
Thomas Arnalsteen
Category: Uncategorized
Jarod Kintz
If you ask me for a book to read, I’ll hand you a soda can. Start there.
Jarod Kintz
Rip Esselstyn
Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can’t store, when you get above 15% it either stores as fat or we excrete it.
Rip Esselstyn
David Wolfe
One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient in minerals and key nutrients, while other foods are packed with a powerhouse of valuable nutrients that can change your life, your health, and your body in a truly incredible way.
David Wolfe
Amaka Imani Nkosazana
Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today.
Amaka Imani Nkosazana